The treadmill can be excruciatingly mind-numbing at times.
Maximizing the treadmill to avoid boredom is not easy. Running in the same spot for an eternity is unappealing after a while. It can take a toll on the mind. Is there a way out without losing all of your cardio-based gains? Well, there are many ways of optimizing your treadmill experience and making it fun again. This read is going to provide tremendous insight on the subject for those who are tired of using their treadmill.
This is a fascinating training method. It isn’t reserved only for maximizing the treadmill. It can be used with any cardio-based exercise (even running outside in an open field).
This article will focus on HIIT training with the treadmill. HIIT stands for “high-intensity interval training” and is a unique method that was developed to optimize your time spent working out. The goal is to spend less time and achieve the same results. Isn’t that a dream come true?
Well, the concept is simple, and it will be broken down here. You are not going to spend elongated sessions on the treadmill as that is the number one reason for your boredom. Running in the same spot for 45-60 minutes is unacceptable.
An example of HIIT session in Maximizing the Treadmill:
1) Jog for 30 seconds at 50% intensity
2) Sprint for 30 seconds at 90% intensity
3) Jog again for 30 seconds at 50% intensity
4) Sprint for 30 seconds at 90% intensity
Do you get the gist of it? You are going to do this for at least ten rounds. It doesn’t matter who you are; it is going to be more than enough. You will be huffing and puffing like you have been running for hours on the treadmill.
This is the charm of HIIT training in the end. You are not wasting time while still putting in a significant amount of work.
A lot of people get on the treadmill and think it is acceptable to run at whatever speed they please. This is ridiculous and won’t help at all.
You want to increase your intensity and get that heart racing. This training method helps.
Fill The Room With Music
It is a well-studied topic. Music is a great way to remain focused. It helps relax the mind as long as you are choosing music that is soothing. You want to use this as a motivator strateby in maximizing the treadmill.
Sometimes, it is the silence that makes running on your treadmill a disastrous experience.
You can also replace this with a movie on a nearby TV. It is up to you how you are going to fill up the room with noise. Just look to drive your attention away from the whirring of your treadmill. This is what might be putting you to sleep.
Are you running aimlessly? This happens a lot.
People will avoid setting goals and instead are going to hop on the treadmill with one thing on their mind. They will have a set amount of time they’re going to run on the treadmill for, and that is all they push towards.
Now this isn’t much of a goal, is it?!
You want to look to beat your records. You want to get faster. You want to increase your endurance.
Look to increase the amount of time you are running on the treadmill every day. Look to run longer on the treadmill than the previous session. These are goals you can attain and keep hitting. If you don’t reach the target, you will work harder next time and this is going to drive you.
Sometimes, all you need is a little kick in the butt to realize treadmills are not the reason for your boredom.
Do not shun the treadmill because you have started to get bored. Sure, there are many other ways of getting in your cardio and it is always nice to mix things up, but you have to realize the treadmill is still a beautiful piece of equipment.
You just have to learn to maximize it as mentioned here.